Lauren Drain Kaganのインスタグラム(laurendrainfit) - 10月6日 09時27分

Jumprope is a great cardio workout that can be done almost anywhere 🙌 I much rather do this outside than be stuck inside the gym 😜 been working on my double unders (1 jump with 2 rope rotations per) - I can string 5-10 at times but to help with consistence I do single, single, double... 👍 helps work on timing and control. And i promise, 5 min of this will have you dying! 💥

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• sfreaknutrition