ロンダ・ラウジーのインスタグラム(rondarousey) - 10月9日 08時43分

We got this cool new speed bag and I'm determined to get good at it - so here's square one - I'll track my learning curve on here so you guys can see if there's any really improvement by the time my next fight rolls around ?

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する