ジェシカ・ロウンズのインスタグラム(jessicalowndes) - 10月9日 09時42分

Place the 'magical circle' between your inner thighs. Bridge the hips up and slowly squeeze while you lift your pelvis. (Back on BOSU and feet on bench optional). This can be done on the floor as well. 3x20 @farhoudifitness ??? #glutes #abs #hips #hammies #hamstrings #adductors #lowback #core

[BIHAKUEN]UVシールド(UVShield)

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