スピードのインスタグラム(speedo) - 10月21日 19時57分

Exercise your core before you swim. You’ll find you’re more aware of your core muscles in the water after working on them, it will help you achieve a better body position #TipTuesday #GetSpeedoFit #swimfit #speedofit #loveswimming #swim #swimming #speedo #fitness #swimspiration #corefitness #core

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する