マッティ・ロジャーズのインスタグラム(mattierogersoly) - 10月25日 09時27分

Not all training days are great. You don't always have to hit PRs on max out days. There will be days where you miss more than you make. There will be PLENTY of days where you feel like absolute shit and have to alter your workout or suck it up and push through. I've been stuck in a god awful overtraining/grump fish/suck/injury rut these last few WEEKS and today's the first day I'm seeing something GOOD happen! Still feeling shitty, but I was able to hit up to 98% of my all time best snatch and got squashed by a tying PR attempt cause I'm still learning to stay off my toesies. I feel like I could have nailed it plus some if I had kept going, but I'm also learning (the hard way) that going balls to the wall EVERY SINGLE DAY has its consequences. Deload starts next week and if I'm hitting these numbers when I feel my absolute worst.... Can't wait to see what's in store for next weekend at @miasoulopen and the FWF state championships!! Just always keep in mind the long term goal and don't worry too much about what's happening at the present. It's all for the ultimate goal and every good day, bad day, horrible shitty day is still a day working towards that goal. Keep your eye on the prize, make every day count, and when they start going south.... Maybe put some proper rest on the schedule ? and maybe I should take my own advice! #pumped #learning #onlyupfromhere #mistakesmakeyoubetter #soulopen @camargo_oly @altamontecf

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