Lauren Drain Kaganのインスタグラム(laurendrainfit) - 11月14日 02時57分

Booty Building - #ErrDay
4x20 Straight-Legged Deads

4x15 Good Mornings - Squeeze Da Glutes

One thing not many people know is how much your hormones effect your muscle growth/loss and fat loss or fat gain. After dieting on a hypo caloric diet your leptin levels fall low to preserve energy (hence hold onto fat cells), and boost cravings to get you to eat. It's important when you finish a hypo caloric diet to slowly increase calories (so as to not stall metabolism and to put carbs into muscles for gains instead of fat cells). Moral of the Story?
LIFT! EAT! REPEAT! 😍💪

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