Lauren Drain Kaganのインスタグラム(laurendrainfit) - 12月15日 10時55分

Some days I test my strength with one rep max's (1RM). As you can see, I attempted a 205lb deadlift at first, and when my legs couldn't lift it, I could feel my back rounding out so I stopped. I then dropped to 195 for two attempts. The first attempt having slight form breakdown and the second (last lift) looking a little cleaner. I don't advise working on one rep max's without knowing what weight you can lift with proper form but it is almost impossible to have perfect form with a 1RM lift. I do not recommend a 1RM for muscle building, or daily workouts as they can stress the wrong muscles and potentially cause injury. It's good to have someone watch your form or film it to see where your weaknesses lie. Last year I couldn't get 175 lbs off the ground. My deadlift strength improved when I worked on glute and ham strength. The stronger my Glutes and hams become the less likely my back will round out with heavy weight. Also, working on your form at lower weight levels to build muscle memory :)

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