デイヴィッド・ニカのインスタグラム(davidnyika) - 12月25日 16時23分

Cheers to another good Christmas! I've finished the first 6 week block of my strength programme and I'm now enjoying a well deserve rest with the fam (until January 1st). Couldn't have asked for better results, gaining approximately 2.8kg of lean muscle mass with a minimal 600g of junk lol ?. Im now walking around comfortably at 86kg, halfway to the heavyweight limit of 91kg. Merry Christmas and happy holidays all! ...Excuse the shredded party hat ?

[BIHAKUEN]UVシールド(UVShield)

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• joshnyika
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