Amanda Biskのインスタグラム(amandabisk) - 12月27日 15時11分

?SKIPPING ROPE POWER CIRCUIT

Here is a great circuit to get you back into your fitness routine after your???Christmas feast

All you need is a skipping rope! ? #jumpropefitness

Jump onto?
⠀⠀⠀⠀www.amandabisk.com
to see the workout in full ??
ab❤️x

#fitness #freeworkout #abbodysquad?

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する