デビッド・ポーコックのインスタグラム(davidpocock) - 12月31日 06時24分

Morning fitness session in Upper Orara, NSW. Amazing hills, forests and rivers in these parts.
A couple of 1.2km time trials and a swim in the river followed by my favourite breakfast shake:
200ml full fat milk
1tbsp cream
200ml coconut milk or cream
1 tbsp coconut oil
1 tbsp @professionalwhey cacao
1 scoop @professionalwhey WPI

A great way to start the last day of #2014

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する