ジェシカ・ロウンズのインスタグラム(jessicalowndes) - 1月22日 02時40分

Single-Leg Balance Squat ?? You can do this exercise from anywhere!!! Stand up, using only the one leg you're balancing on. Bend your other leg at 90 degrees. Squeeeeze at the top! Then squat until your glutes touch the seat. Repeat. 15x each leg, 3 reps. @farhoudifitness

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する