Amanda Biskのインスタグラム(amandabisk) - 1月30日 10時01分

?STRETCHING TO IMPROVE SPORTING PERFORMANCE

Stretching was a critical element in my training as an elite pole vaulter ? ...mind the face! ? haha

Stretching
✅ improves your mobility to help you perform good sporting technique
✅ helps your body to handle training better
✅ encourages quicker recovery &
✅ helps to avoid both sudden and nagging injuries

You don't have to be an athlete to benefit either! ? Incorporating daily stretching will improve your personal fitness training in the same way! ? #everylittlebit

Do you RUN, go to the GYM, DANCE, CYCLE, SWIM, SURF, do YOGA, CROSSFIT, STRENGTH TRAIN at home?
I?Stretching WILL help you get the best out of your body!?I

ab❤️x

#fitness #sport #performance #abbodysquad ??????????????????
WANT TO GET THE MOST FROM YOUR STRETCHING?
Learn my secrets & personal stretching routine in my new ?STRETCHING GUIDE? 10downloads including
a 22page Guide?
Guided Tutorial Video?
Tips and Techniques for every stretch ?
& HEAPS more extras! ?
Perfect for all levels from stretching newbies to athletes! ??#secretstoflexible

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