Aka SCUBA CHARLOTTEのインスタグラム(charlottegshore) - 2月1日 21時54分

#3MinutebellyblitzBonanza 2⃣ Done my #3MinuteBellyBlitz workout for the day! ?? 7 sections and the warmup and cool down ?? just over half an hour of HIT and resistance training DONE ✅ #NoExcuses (Remember if you wanna join in my #3MinutebellyblitzBonanza day! Tag me in your workout pics! Make one just like mine the best ones will get a follow!)

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する