Ballet Is A WorldWide Languageのインスタグラム(worldwideballet) - 2月7日 08時13分


It's time for our daily recipe from our #healthandlifestyleweekwwb x @naturallysassy__ ! And today we've got the yummiest granola you'd ever taste - Brazil Nut, Pumpkin Seed & Coconut Granola ✨?
This is my favourite breakfast and a recipe I make constantly. The combination of nuts, oats and seeds with the coconut oil and touch of maple is incredibly energising and great for sustained energy throughout the day. This recipe has no nasties, and your body will love it!

So how can you make this incredible granola? Easily!
What you'd need :
2 cups oats
1 cup Brazil nuts
1 cup pecans
1/2 cup coconut flakes
1/2 cup sultanas/raisins
1/2 cup pumpkin seeds
1/2 cup ground flaxseeds
2 tbsp chia seeds
1/4 cup coconut oil
1/4 cup maple syrup
1 tsp vanilla extract
2 tsp cinnamon
Method :
Preheat your oven to a 180 degrees. Start by chopping your brazil nuts and pecans into smaller chunks. To save time you can quickly pulse them in a food processor. Mix in a bowl with all the other other seeds, coconut flakes, sultanas and the oats.

Then in a saucepan, combine the coconut oil, maple syrup, vanilla extract and cinnamon. Heat until the coconut oil is melted. Pour into the dry ingredients and mix until everything is well coated. Place the mixture on a lined baking tray and place in the oven to cook for around half an hour.

So easy, yet so amazing!! Love this one ? #naturallysassy #worldwideballet ??❤️


[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め!「UVシールド」を購入する

8,039

17

2015/2/7

Ballet Is A WorldWide Languageを見た方におすすめの有名人