クリスティン・ポープのインスタグラム(kris10pope) - 2月13日 02時04分

More upper body whahoo! Another long metcon in the books courtesy of @garagecoachjm programming... Torturing the garagians with these lately. Fun to jump in to class when i can right now tho! 5 rounds- 20 cal row (death), 15T2B, 15 GHDs, 10 strict pullups, 10 strict dips. I tried to do it RX+ with a weight vest on but that sucker came off after Round 1! Hahaha fun to do some CrossFit lately. There was lots of standing around with hands on hips done in these 30 minutes #weightlifter hahaha. Sad to have to find a new secondary gym now in Atlanta, The Garage will always be my "home" gym. #comebacktrail #powerbow #popetart #crossfit #crossfitgarage #coffeesgym #weightlifting #usaw #nike #errthang #crazypants

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