ナイル・ウィルソンのインスタグラム(nilemw) - 2月26日 04時33分

Here's what a typical days food looks like for me... Nutrition is really important if you want to get the best out of training & competition,developing strength & building muscle.? BREAKFAST- scrabbled eggs, Turkey bacon, mushroom, porridge with blueberries & peanut butter... LUNCH- Salmon fillet, stir fri veg & brown rice... DINNER- chicken breast, sweet potato, avocado & asparagus... SNACKS- bananas, apples, Greek yogurt, nuts/seeds & finally Herbalife supplements. I feel it makes a massive difference & hope this helps you guys! ?????????#nutrition #Herbalife #healthy

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する