フィービー・ディ・トマソのインスタグラム(phoebeditommaso) - 4月6日 08時06分

Over indulged yesterday? Here's an eggsellent #workout for you to burn off some of that eggcess chocolate you may/may not have consumed:

WARM UP 5-10mins easy cardio

TABATA SET 8 mins
20 sec ON 10 sec OFF (2 x 4min sets)
1. High knees & Mountain Climbers
2. Pulse squats & Pushups
ENDURANCE SET 8mins
50sec ON 10sec OFF
1. Plank Rotation
2. Curtesy lunge to knee drive
3. SL walkouts > tricep push-up
4. 10 Russian twists > 10 toe touches
- 2 rounds
AMRAP SET 8mins
50 plank taps
40 ice skaters
30 jump lunges
20 tricep dips
10 burpees
100m SPRINT - As many rounds as possible in 8mins

STRETCHHHH IT OUT!

Give it a crack & let me know how you go! Burn off those #buns & work off some those #chocolate eggs ? #wotd #easter #nike #nikeplus #fitness #motivation #NTCfit #justdoit @Nike Women

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