Amanda Biskのインスタグラム(amandabisk) - 4月23日 19時03分

Skipping! ➰?
I love adding skips to my circuits in the park. Plyometrics (including skipping, hopping & bounding) are great for working your legs & core! ?? #skipping

Tips❗️
?Drive your knee up & use your arm swing to lift you up (aim for high skips)
?Hit the ground with a flat foot on takeoff
?Try to keep up the quality, especially for your last few reps

Start with 10reps

Happy skipping! ?
ab❤️x

#plyometrics #fitness #training #abbodysquad

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