adidas Womenのインスタグラム(adidaswomen) - 5月3日 02時48分

Ever wondered how the pros do it? Check out this training move from Team USA soccer player, Morgan Brian, who’s gearing up for the 2015 FIFA #WWC!

Step 1: Lie on your back with legs straight and heels on the ball.

Step 2: Raise hips and pull your heels towards your body. Do not let your hips drop - the ball will come towards you!

Step 3: Extend your legs and repeat the curl for a total of ten times.

Tag a friend and try 3 sets of 10! *Training gear exclusive to USA, #ultraboost available worldwide!

@moebrian @FIFAワールドカップ

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