エイミー・デビッドソンのインスタグラム(amy_davidson) - 5月3日 03時40分

Day 6 of #findyourasana !! Today's pose is Triangle. This happens to be my teachers favorite pose, and her love for it is rubbing off on me ? Again, you want to feel the action of Root to Rise. Think about rooting your feet into the ground while reaching for the sky. Extending your heart up and lengthen from the bottom hand to the top hand! Try your best to turn your back foot in... Mine should be angled more towards my front foot... And pull your knees up to keep them safe! See @ania_75 for more details on how to get into this pose! And please follow and tag our hosts and sponsors- @dharmabumsactive @letsstartyoga @rebekahletch @ania_75 @jessicaolie Have a Great day! ??

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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