ジェシカ・ロウンズのインスタグラム(jessicalowndes) - 5月9日 03時03分

One legged bridge pulse w/ skull crusher:
Do 15 hip thrusts on each leg while simultaneously hinging the elbows and slowly lowering the db toward your hairline. As always keep the abs tight and reallllly lift the hips high and squeeze at the top. @farhoudifitness ???

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