ロス・ディッカーソンのインスタグラム(dickersonross) - 8月10日 21時25分
FULL SHOULDER WORKOUT! Swipe➡️, Save & Tag@ A Friend To Smash It With💪 #bodybuilding
-
Supersets:
1A) Military Press - 4 x 8-10
1B) Standing DB Lat Raises - 4 x 10-12
2A) Olympic Bar Upright Row - 4 x 8-10
2B) Seated DB Front Raises - 4 x 10-12
Working Sets:
3) DB Shoulder Press - 4 x 10-12
4) Seated DB Shrugs - 4 x 10-12
(Rest 90sec Between Sets & 2Min Between Exercises, DON’T BE A BITCH!)
-
🚨LAST 24HRS, DON’T MISS OUT!! Receive 30% Off My Tried, Tested & Proven Cutting & Bulking Transformation Plans📚
Get Involved & Find The Plans By Clicking The Link In My Bio👉@ロス・ディッカーソン
-
WWW.DICKERSONROSS.COM
-
#dickersonross #aesthetic
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
30,112
326
2020/8/10