シェイナ・テイラーさんのインスタグラム動画 - (シェイナ・テイラーInstagram)「Here’s a simple rule of life that I’ve come to embrace, especially since moving to Italy – never let your mood dictate your actions. It’s easy to get caught up in the idea that we should only act when we’re in the ‘right’ mood, but life rarely works that way. There are days when I wake up here in Italy, and it’s so different from L.A. The culture, the pace, everything – and it’s easy to let that affect my mood. But I’ve learned that the real magic happens when I take that first step, even when I’m not feeling it. Movement has this incredible power to shift your mood and transform your perspective. It’s like a domino effect, and before you know it, your whole day has taken a positive turn. Let’s face it, there are days when motivation is in short supply. However, I’ve discovered that motivation often follows action, not the other way around. So, I encourage you – on those days when your mood feels less than inspiring, take that first step. It can be something small or even a giant leap, but the important thing is to get moving. Soon enough, you’ll find yourself in a completely different mental space. 🚀💫 It’s a journey of self-discovery, embracing the highs and lows, and learning the art of taking action, no matter how you feel. Because sometimes, the most remarkable moments happen when you dare to defy your mood and make that move.」11月2日 2時54分