Nicole Mejiaのインスタグラム(nicole_mejia) - 6月15日 03時22分

When a dead lift and a sumo squat have a baby, it looks a little something like this:
-Feet should be in a wide stance with toes pointing outwards.
-Grab the handle of the cable machine (you can also do these with your resistance bands?)
-Keeping your weight in your heels, throw the hips back and allow the upper body to fall slightly forward while keeping the back flat and the chest out
-Push up through the heels and return to start
-Squeeze the glutes at the top for maximum activation!

I'm using 140lbs here and doing 4 sets of 20 but adjust the weight and rep range for your fitness level!
This workout is amazing at hitting the glute/hamstring tie in (the top of your leg where it meets your butt) so focus on pushing through that area when doing your reps.
#fitandthickworkout

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