Kirsty Godso さんのインスタグラム

女性スポーツインストラクター のKirsty Godso さんのインスタグラム(Instagram)アカウントです。

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KIRSTY GODSO (kirstygodso)
@NIKE Global Trainer // Energy Dealer
Founder @madeof_____ ⚡
🔥 Burn with me @nikewellcollective NTC App
💌 alice@acp-management.com
https://kirstygodso.komi.io/

[BIHAKUEN]UVシールド(UVShield)

Kirsty Godso： OH WE LOVE A CABLE SHRED ❤️‍🔥⚡️ one of my fav pieces of equipment in the gym to use for resistance training. With your muscles under constant tension it’s a great way to get a lot out of an exercise

Kirsty Godso： Girl on fire ❤️‍🔥❤️‍🔥❤️‍🔥 @oliviarodrigo our unstoppable angel. So proud of you! Your work ethic, attitude and kindness is unmatched. Forever grateful for our matcha mornings 🥹🥰MTV VMA’s looks st

Kirsty Godso： Are we moving today?! ❤️‍🔥⚡️ Quick bodyweight cardio for you that can be done anywhere. Tabata style 20 seconds work/10 seconds rest, 3 rounds. Let’s get to it 🔥 #pyro #workout #cardio #fitness #tra

Kirsty Godso： CORE CONTROL ❤️‍🔥 5 fav moves for you to sizzle into your day. No equipment needed, just you ⚡️1. Iso glute bridge to cross crunch - 10 reps each side 2. Roll back to hip lift - 10 reps (advanced is

Kirsty Godso： Italy with best friends is always a good idea 🥰 missing my @clairethmpsn and crew already and that sexy morning cold plunge 🥵❤️

Kirsty Godso： Pyro girl in a pyro world ❤️‍🔥

Kirsty Godso： Hot and cold ❤️‍🔥

Kirsty Godso： 10+ years together and you’re still my favourite 🥹🫶🏼✨ Thank you @nikewomen for not only having me as part of this iconic shoot but for growing up with me. I owe my life to sport and movement and I’

Kirsty Godso： Went to a controlled environment to stop being in control 😂 and I honestly couldn’t be more thankful to @lanserhof and @julianasalazar for the most incredible week 🥰✨ We went all the away to Lanserh

Kirsty Godso： Push & Pull 1 dumbbell burner ❤️‍🔥 3 exercises, 3 rounds. You can add this into your next workout or have it as a micro workout on vacation. Don’t let the deck squat fool you - it will get ya! ⚡️ * C

Kirsty Godso： The glute combo you’ll thank me for later ❤️‍🔥When I’m traveling or not in the mood for heavy hip thrusts this combo always helps keep my glutes strong and confident! Use a moderate weight kettlebell

Kirsty Godso： Finally not jet lagged 😁✨ LA -> NYC -> ISTANBUL -> COACHELLA -> PARIS -> CABO -> PDX -> LA ⚡️ @niketraining @nikerunning @nikewomen Also pro tip: size down in my fav @nike x @stussy sweats 😂🫶🏼