Kirsty Godsoのインスタグラム(kirstygodso) - 7月14日 23時05分

The glute combo you’ll thank me for later ❤️‍🔥
When I’m traveling or not in the mood for heavy hip thrusts this combo always helps keep my glutes strong and confident! Use a moderate weight kettlebell or dumbbell and rest it on your hip. Stay on the same side for both exercises before hitting the second side. Expect to feel the sizzle 🔥 3-4 rounds in your workout does the trick! #pyro #glutesworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• pyrogirls