Kirsty Godsoのインスタグラム(kirstygodso) - 6月3日 05時35分

Friday 🔥
Kickstart your weekend with this combo. Can be used as a pre workout or run activation, finisher to your workout or quick core sizzle amongst your day ❤️‍🔥
1. Forearm plank knee taps - 10 reps (L+R =1)
2. Single arm forearm plank hold - 10 reps (each arm press counts, hold for 4 seconds)
3. Modified side plank hip dip - 10 reps each side
4. Thread the needle with leg lift - 5 reps each side
5. Head lifted leg circles - 5 circles in each direction then change leg
6. Single leg glute bridge with dynamic arms - 10 reps (L+R =1)
Hit this 2x for activation, 3x for a finisher or sizzle only workout ❤️‍🔥 #pyro

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