Kirsty Godsoのインスタグラム(kirstygodso) - 6月23日 00時18分

7 way glutes ❤️‍🔥 I’m wearing 2lb ankle weights for this one but it’s perfect as an activator or glute sizzler without them also! Repeat all exercises on your left leg then go to the right ⚡️
1. Bird dog - 10 reps
2. Opposite arm & leg lift - 10 reps
3. Leg lifts foot straight - 10 reps
4. Leg lifts foot angled - 10 reps
5. Donkey kick - 10 reps
6. Offset fire hydrant - 10 reps
7. Offset knee to elbow tap to extension - 10 reps
Hit it one time each side as a perfect activation, twice for 😈 enjoy! ❤️‍🔥 #pyro

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