Steph Paccaのインスタグラム(steph_paccaa) - 6月25日 12時46分

Stop worrying about all the bullshit. Stop getting caught up in fad diets and unmaintainable fancy exercise plans. Go back to the basics! Before you jumping on some super intense program you have to understand how your body works first. Otherwise you will not achieve what you want because your body (and mind) will have no idea what's going on ?which also leads to giving up . .

That's what my first Ebook with @damienkellyfitness is all about. Getting every thing right, before making it too complex. Your body will thank you ? Link in bio

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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