キノ・マクレガ―のインスタグラム(kinoyoga) - 7月10日 22時14分

Each day is filled with more goodness, kindness and love than we can ever know. There are an infinite number of unsung heroes whose bravery goes unrecognized. The good always out weights the bad. Always, without a doubt. Today's #YogiAssignment is Hero. Called Vira in Sanskrit, living the yoga life means being strong enough to shift the narrative of your life story towards the light. Be strong enough to be the hero of your own life story. Being a spiritual hero doesn't mean being perfect, it means being strong enough to be a force of healing in the world. Be strong enough to love bigger than the hurt, strong enough to do the right thing even if it's against your personal preference, strong enough to rise above the drama and keep your heart open. Tag the heroes in your life today below and let them know that you see their brave hearts and appreciate them. I'm tagging my husband @timfeldmannyoga who is always there when you need him, who puts himself last, who would risk his life to save a stranger if he had to, who would never ask for recognition for all the small acts of kindness he does each day but deserves the credit anyway. #practiceyogachangeyourworld #onebreathatatime Photo by @ifilmyoga

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