Nicole Mejiaのインスタグラム(nicole_mejia) - 8月6日 01時32分

Yesterday we targeted triceps and shoulders and we used this alternating-combo sequence throughout the whole workout.
These two exercises target the shoulders and are known as face pulls and front raises. You can do them with your bands and free weights or a cable machine in the gym.
Bands are available on Getfitandthick.com ?? #fitandthickworkout #fitandthickresistancebands

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