Nicole Mejiaのインスタグラム(nicole_mejia) - 8月16日 07時41分

One legged glut bridge with a leg swing:
Don't let your butt touch the ground completely and push straight up through the heel squeezing at the top!
The lateral resistance bands I'm using for this workout are available on Getfitandthick.com and come with three different resistance options. #fitandthickworkout #fitandthickresistancebands @getfitandthick

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