エル・マクファーソンのインスタグラム(ellemacpherson) - 9月23日 00時08分

LONG LIVE LOVE | Living a long, healthy and happy life is something that all of us are hoping for. Research has shown that inflammation is a common factor in a number of age-related diseases including heart disease, diabetes, arthritis, depression and Alzheimer’s.  Chronic inflammation (different to acute inflammation) occurs when an invading organism has not totally destroyed, or an ongoing irritant is still present in the body.
To reduce the risk of chronic inflammation, cut back refined carbohydrates and high-glycaemic foods (known to raise blood-sugar levels) try to stay alkaline and increase your level of physical exercise. Here’s to growing old, but staying young at heart @superelixir #welleco #superelixir #foreveryoung #youngatheart #livelonger #inflammation #livealkaline #chronicinflammation #invadingorganisms

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