エル・マクファーソンのインスタグラム(ellemacpherson) - 9月23日 21時09分

HOW ARE YOU TRACKING? | Forget crash dieting and grueling regimes, the Welleco 4 Week Body Plan is a SIMPLE safe and healthy body countdown. Trust us, this works!
Whether you have 1 week to go or you are just starting, share your progress #wellecobodyplan

4 WEEKS TO GO
?No carbs after 5pm
?Take THE SUPER ELIXIR Alkalising Greens with 500ml of water every day
?Make sure you get at least 2L of filtered water every day

3 WEEKS TO GO
?Build on the above tips
?+ replace one meal a day with THE SUPER ELIXIR Nourishing Protein in 400ml of cold almond milk and 1-2 fruits as a super smoothie.

2 WEEKS TO GO
?Build on the above
?+ add cayenne pepper to at least one meal a day. It will boost metabolism and create a thermogenic effect, which helps burn calories.

1 WEEK TO GO
?Build on the above,
?+ cut all sugar, dairy and starchy carbs and increase intake of green vegetables.
And of course get active - do something you love for at least 45 minutes a day!
Hello, holiday bod! @superelixir #wellecobodyplan #Plantproteinandsuperelixir #superbestfriends #expertadvice #nutritionistformula #healthybody #feellean #plantprotein #cleanprotein #vegan #bikiniready #lighterandbrighter #holidaybod #ellemacpherson

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