マリア・メノウノスのインスタグラム(mariamenounos) - 9月25日 03時29分

Wanted to share some good news with you​! Many of you know my dad is ​type 1 diabetic​, which means I need to be extra careful with how I live my life, to avoid getting diabetes as well. ​This past March I got​ some​ blood ​work back that ​indicated I was pre​-diabetic​ - ​I freaked out as I've watched my dad suffer for years. The good news is Type 2(the kind i'm at risk for) is reversible​! I worked with my endocrinologist, met with a nutritionist and ​got very serious about reversing this. A few months ago I ​was ​tested again and​ my #s were down ​& yesterday I got the best news of all-I am out of pre diabetes! I went from a 6.0 to a 5.7, The cut-off for pre-diabetes is 5.7%. I share this b​c there are ​about ​30 million people in ​the US with diabetes and around 8 million are ​​un​​diagnosed. Those of us with diabetes in our families have to be even more vigilant​,​ but I urge ​EVERYONE to get tested. I made some simple changes like switching to ​​whole​ ​wheat bread and cutting down on sugar, and I added more consistent exercise into my life. I focused hard to take these numbers down. I hope this inspire​s​ you to get tested, and if you have to deal with ​t​his to​o,​ know it's possible to reverse. I still enjoyed myself, hell I ate a cookie to celebrate. But our health is more important than anything and if eating better is what we have to do to avoid this terrible disease, then it's worth it! The benefits will not only be ​NO​ diabetes, but more energy and happiness for you and your family! Good luck! Ps-my upcoming cookbook has a lot of recipes that are diabetes friendly for ya! Stay tuned! #diabetesprevention #everygirlscookbook #youcandoit #gettested

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