ジェイミー・オリヴァーのインスタグラム(jamieoliver) - 9月25日 15時17分

Morning guys this is my Silken omelette with spinach, tomato, parmesan and rye from my new book Everyday Super Food...Rye bread is super-high in fibre, as well as the mineral manganese, which protects the tissue connecting our organs as well as our bones, keeping us strong and healthy... Great breakfast to start your Friday!! xx #jamieoliver ALSO... The London sunrise this morning!!! Next pic
#JamiesSuperFood #breakfast

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する