Steph Paccaのインスタグラム(steph_paccaa) - 9月30日 15時06分

Today is my rest day from resistance training which means it's #DAY3 of my guide, Step Day ?
It's very important to have a rest day. In order to improve performance (gain muscle size, strength and/or definition) you've got to work hard. However, hard training (be it heavy training, training with less rest between sets, more sets per work, or less days off) will break down your muscles and in the very short term, make you weaker.

I make sure my rest days are 'Active rest days' because I know it's equally important to get your body moving one way or another every day ? every week over my 30 day program my number of steps increases on my active rest days.
Do you want to become a more confident, healthier and happier version of yourself? I want to help you towards becoming FIT ?? #30daystobodyconfidence #teampacca download my guides > @stephpaccafitness
Www.stephpacca.com.au

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