Nicole Mejiaのインスタグラム(nicole_mejia) - 10月7日 11時22分
Rolling out is so necessary after yesterday's butt and leg day ?
Foam rolling helps to increase circulation and range of motion while decreasing soreness and recovery time. If you go heavy in the gym, foam rolling is a great way to aid in recovery in between workouts.
We have a very limited amount of these textured foam rollers left on Getfitandthick.com!
We also have a few new recovery items dropping next month! ?
@getfitandthick #fitandthick #excusemewhileigivemyselfamassage
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
13,924
497
2015/10/7
ケビン・デュラントさんがフォロー