キノ・マクレガ―のインスタグラム(kinoyoga) - 11月18日 11時21分

Day 17 #COREofgratitude is Viparita Dandasana. Yea!!! First milestone reached of 50,000 posts!!! Thank you, thank you, thank you. Are you still in the challenge and posting to help us reach 100,000 posts? Leave a comment and let us know ? I sometimes call this the elbow backbend. It's great for opening the upper back, but isn't always easy to get into. Be sure to keep the elbows in line with the shoulders. ?
.
Did you catch watch our Beginner Course trailer on @キノ・マクレガ― Periscope? Link in bio to our new online course. Check it out!! ?
.
#practiceyogachangeyourworld #onebreathatatime ⚜
.
Check @beachyogagirl for another option Check @new2yoga for a beginner option ?Video by @ifilmyoga ? Enter each day and you might one of three lucky people to win an awesome mat from @liforme ⚡️
.
Each post helps raise money for Odandi, a charity based in India dedicated to stopping human trafficking with an emphasis on women and children (see www.odanadi.org for more info). Just by getting on your mat you are making a difference!!?

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する