クリスティン・ポープのインスタグラム(kris10pope) - 12月11日 14時32分

Me today haha I have been on the gain train all the way through AO - loosely tracking macros to make sure i added mainly muscle mass as i moved up a weight class ✅ I have also gained some fat which comes with any weight increase but it was also on purpose. I wanted to maintain a higher body fat % for a few months and get myself back to feeling fabulous, hormones balanced and not stressed about everything i ate. ✅✅ I have decided to stay in the 63s for now, but I am ready to start cutting again to lean out some. I am really proud of myself for accepting my new bigger bod with open arms and embracing carrying around a little extra fat (dat booty doe). I knew moving up a class was going to be a process & i have followed through and stuck it out. Ready to see what the coming months will do for my body being able to feel a little faster when i drop a couple pounds. Excited to have @krissymaecagney helping me stay accountable to my new goals as i prep for the Arnold. Sometimes coaches need coaches too ? #iifym #pope #DNDL #barbellsandbows #hoppingoffthegaintrain

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