Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 12月31日 02時16分

For convenience, prep ahead, it will be your savior! Week 1 shopping list for the January 30-Day Green Smoothie Challenge should be in your inbox! With minimal effort, prepping ahead can help you stay on track and ensure you have your daily #greensmoothie! Tell us how you like to prep ahead... STEP 1: HAVE YOUR INGREDIENTS AND SUPPLIES READY.
Here’s what you’ll need:
-green smoothie recipe cards
-measuring cups
-quart bags or canning jars (regular or wide-mouth)
-marker
-fruit and leafy greens
Make sure the leafy greens are washed, spun or patted dry, and ready to go.
STEP 2: SLICE OR CUT FRUIT INTO CHUNKS.
STEP 3: LABEL BAG AND JAR LIDS WITH NAME AND DATE.
Be specific. You might also want to include how much of which liquid gets blended with each smoothie pack. (I keep my recipe cards handy for this purpose also.)
STEP 4: MEASURE OUT THE INGREDIENTS AND PACK INTO JARS OR BAGS. (baggies can always be reused)
Remove as much air as possible from bags when sealing closed. Pack fruit and greens tightly into the jars and screw on the lids.
STEP 5: PLACE IN FREEZER.
Don’t pack too tightly together. There should be some air circulation. That will help the contents to freeze quickly. simplegreensmoothies.com/30

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