ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月2日 04時28分

Doing legs with @llanibelle today ? Legs is probably my least favourite ... well no, I take that back. Legs is the most fun.... but the WORST pain the next day ?? At the start of a workout, I stand there looking at the weights for a abit, thinking ...."hmmmm is it really worth it" ? you bet !! www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する