キノ・マクレガ―のインスタグラム(kinoyoga) - 1月3日 12時59分

#PracticePracticePractice Day 3. People called me a wet noodle, a water balloon, and told me I was wobbly all the time when I first started. And my teachers told me to work on steadiness, stability and strength. So I do strength drills, handstands and core work every day and it's a key foundation of my daily discipline. It's a practice before my sadhana because u prefer to keep the Ashtanga method pure and focused on the inner experience. Did you watch my strength drills on Periscope today? I filmed this right after because I couldn't record a video and a scope at the same time. And now it's time to practice. I'll be on Periscope sharing my first practice in over a month. Tune in ?
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Check in with @beachyogagirl to see inside her practice today. Remember you don't have to share practice pics or videos, you can share anything from a meditation, your feet on your mat, a post yoga selfie, whatever inspires your yoga life today. Every post raises money for @twloha And stay tuned for some awaken prizes announced soon! ?
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#practiceyogachangeyourworld #onebreathatatime ?

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