キノ・マクレガ―のインスタグラム(kinoyoga) - 1月4日 10時36分

#PracticePracticePractice Day 4. There are some poses that I'm still working on even after 16 years of daily practice. This is one. Karandavasana, the might duck, sometimes feels like a sitting duck for me. I once stayed down for over fifty breaths trying unsuccessfully to come back up. The foundation of lifting up for me is a combination of strong shoulders, firm core and a calm mind. Rather than get discouraged by how much stronger I can be, I've trained myself to focus on how much many steps I've taken on this journey into strength. My world has changed. I'm not the weak little noodle I used to be. I'm strong enough to believe in myself, even if I can always be stronger. ?
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#practiceyogachangeyourworld #onebreathatatime ?
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Check in with @beachyogagirl for her practice inspiration today. Remember that for today you don't need to try this. Just share something from your practice. Each pose raises money for @twloha and exciting prizes announced soon ?
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