Nicole Mejiaのインスタグラム(nicole_mejia) - 1月5日 02時06分

Hitting the rear delt with my resistance bands available on Getfitandthick.com
The rear deltoid is difficult to isolate because it's such a small muscle surrounded by the more dominant back muscles. The key is to keep the shoulders dropped and the elbow high!
Don't rush through these either! Hold the contraction for a beat then return to start slow and controlled??
15 reps on each side x3 sets
@getfitandthick #fitandthick #fitandthickresistancebands #fitandthickworkout

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