1.9m Fitness Inspirationのインスタグラム(fitgirlsworldwide) - 1月10日 04時35分

Fit Girl Workout: Full Body ?
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TAG A FRIEND! ?
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DETAILS:
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1.) 30 squats with pulse
2.) 30 mountain climbers
3.) 30 second plank
4.) 5 push-ups
5.) 30 flutter kicks
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Repeat for 2-3 rounds with 30-60 second breaks between rounds!
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Also, follow @FitGirlsGuide @fitgirlsguide
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?: @fit_crush

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