ニーナ・ウィリアムズのインスタグラム(sheneenagins) - 1月22日 01時41分

?Dyno tip? Use your toes and knees to really pull your hips close to the wall. Time your upward momentum, using those toes to engage the calf muscles and POP at the right moment. Get low before the jump ? and don't forget to aim!
Good sesh with ?@hunterdamianiart @アレックス・パッチシオ @orourker @joelzerr at @teamabcclimbing !! #moarjumps
#climbing #bouldering #dynos
@adidasoutdoor @fiveten_official @gnarlynutrition #gnarlyfueledthis

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する