Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 2月3日 00時49分

WHY SHOULD I CLEANSE?! 5 SIGNS YOUR BODY NEEDS A CLEANSE

1. You’re tired, and you don’t know why.
Are you reaching for coffee to get you out of bed or just to make it through the afternoon? Yeah, we know what that’s like. If you’ve been getting plenty of sleep (or even if you haven’t) and your body is feeling fatigued and exhausted, that’s a major sign that it’s time to get back on track.

2. Your digestive system is out of whack.
If things aren’t moving along as they should, or if you’re having other tummy issues, it’s probably time for a reset. Over time our digestive tracts can retain residual junk that needs to be cleared out. That junk slows things down and can lead to other problems.

3. Your weight isn’t where it should be.
It happens to all of us. We’re not a big fan of worrying about the number on scale as much as how we feel. And if you’re not feeling that snug waistband, a cleanse can help get you back where you need to be to feel great.

4. Your skin looks dull.
Our skin is our largest organ of the body and it can tell us right away when we aren’t in optimal health. Things like rashes, dryness, and dullness can mean that your body isn’t getting all of the nutrients it needs.

5. Brain fog.
You know that feeling when you can’t concentrate or you can’t remember what you came into the room for? That’s brain fog, and it’s another symptom our body gives us that we’re not in tip-top shape. Clearing out the junk in our bodies helps clear out minds too.

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