ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 3月1日 01時36分

Monday = Upper body! This is an old picture of me but seated cable rows with neutral grip is still an exercise I do when training my upper body. Esp with Spring around the corner and backless dresses to be worn ?
Grip the V Bar so that the palms of your hands face each other. With your knees slightly bent and back neutral pull the V Bar back towards your torso and squeeze your shoulder blades together. Hold the contraction at the top for a second as well. So many people overload the weight with these and have zero control over tempo or form. They just knock them out and the weight is practically pulling them back to the start position. Slow, steady movements with correct form, controlled tempo and a suitable weight will be much more beneficial for you not to mention safer. I do 4 sets of 12 at around 30kg - 35kg. Enjoy! ?? #ladieswholift ??

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