Nicole Mejiaのインスタグラム(nicole_mejia) - 3月8日 03時10分

When I created the @getfitandthick workout program I wanted it to be accessible to all women whether they had access to a gym or not. I wanted to create something that would produce comprehensive fitness results instead of just focusing on the aesthetic alone. The #fitandthick workout program will increase your muscle strength and size as well as your balance, stability, power, stamina and muscular control.
You can adapt these workouts to fit your lifestyle: at the gym with available equipment and machines or with free weights and bands in your home.
Click the link in my bio to learn more about my monthly workout subscription where you can get 20 workouts each month for as low as .50/workout!
If you've been putting it off, today is the day!
@getfitandthick #fitandthickworkout #createnewhabits #cuttheshitandgetmotivated

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